The good news for today’s modern dental patients is that it is easier than ever to maintain healthy oral hygiene by simply following a proper diet. For example, fruits and vegetables and especially foods that help to clean the teeth like carrots, celery and apples are a great way to maintain the very best in oral health and wellness. As a matter fact, many have referred to these types of fruits as a kind of natural toothbrush. This is because they effectively help to eliminate plaque. The kind that tends to linger on teeth after eating. In addition, these fruits are known to promote good gum health by brushing away food particles from the teeth and around the gums. Keep in mind that it is actually the chewing action on these types of foods that can serve to keep teeth healthy and free of plaque.

A Diet Rich in Vitamin B

Another great food known to promote good oral health is whole grains. It is a kind of food that is rich in iron and vitamin B. This vitamin has been associated with maintaining the best in dental health, especially for the gums and teeth. Studies have shown that a diet rich in vitamin B and iron results in less oral hygiene related problems. Keep in mind also that proper nutrition that supplies adequate vitamins and minerals to the bloodstream ultimately results in healthier gums and teeth overall. Even exercise can help to promote better dental health. This is because exercise increases blood flow as well as oxygen throughout the body. With greater blood flow, more nutrients and oxygen, the teeth and gums are sure to benefit.

Herbal Teas are Highly Effective in Improving Health

Another great way to improve oral wellness is to consider drinking more tea as opposed to coffee. Not only can this reduce the risk of other diseases but it can also increase the amounts of antioxidants in the body resulting in reduced cases of cell damage. Green tea and a wide range of other herbal teas are highly effective at improving health. Making one simple change from coffee to tea can have a substantially good effect on oral health for someone concerned about dental wellness. Finally, always remember that the health of your overall physical body will directly determine how healthy your teeth and gums are going forward. Getting healthy and eating right along with exercising regularly and avoiding alcohol, tobacco products, sugar, candy and other similar items can only result in better long-term wellness. Talk with your Elk Grove dentist, Dr. My Huynh at Laguna Park Dentistry today for more information.

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